Total WellBeing

Mental Fitness and Physical Health

SCF 62, Phase 11, Sector 65, SAS Nagar. 160063. Mobile No.+919041621623

‘We care’ for your ‘Mental Fitness and Physical Health’. Complete Comprehensive Solutions for your mental health needs and dietetics requirements.

It’s okay to not be okay sometimes. We at total wellbeing, understand and believe that it’s normal to have all kind of emotions, including stress and anxiety. But only to a certain extent, only if its not affecting your physical health, only if its not hurting your normal life, relations, work and mental peace. If any of this happens, we can help you restore your mental fitness as we assure you that the solution is just one step away. So take that step to reach our experienced, well-qualified & trained team who will help you in your journey to happy you again, and forever.

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We care for your Mental Health and empower you towards a happy life by helping you to overcome some of your concern by our counselling sessions/therapy conducted by very professional and experienced Psychologist and Psychological Counsellors.
We assure the following:
– Actively listening to your all your concern and challenges.
– Strict confidentiality is our professional ethics. Talks between you and counsellor is highly confidential.
– Therapies are conducted with your due consent.
– Prior appointments are fixed as per your convenient
– Goal setting is done together with your counsellor.

We assure a happy mind and happy individual because “We Care”

What we do

At Total WellBeing, we believe in the transformative power of mental health care our mission is to support individuals on their journey to mental wellness providing them with the tools and guidance they need to thrive. Our approach is holistic, tailor and compassionate, insuring that each persons unique needs are met.

Our Services

INDIVIDUAL THERAPY

Individual Therapy for which conditions

Anxiety
– Are you feeling tense, nerves, restless or irritable
– Trouble concentrating
– Trouble Sleeping
– Are you having Palpitation, sweating, trembling, dizziness
or weakness.
– Are you pre occupied with same thoughts

Panic Attack

Are you anxious.
Is your heart racing or pounding
Are you feeling difficulty in breathing
Are you constriction or pain in chest
Are you feeling nausea or pain in stomach

Depression

Are you feeling Sad, anxious or emptiness nearly all the days

Are you feeling Hopelessness or pessimistic about the future

Do you get irritated, frustrated on minute matters or usually

Do you feel guilty, worthlessness or helplessness

Have you lost interest in your day-to-day activity.

Stress Management

Do you have frequently headache, dizziness, chest pain, rapid hear beat,
frequent stomach problem
Do you feel anxious, irritable, depression, sadness and excessive worries.
Do you have insomnia, sleeplessness, low energy, reduced appetite,
increased intake of alcohol, pills and drug
Sexual dysfunction, weak immunity, frequent infections.

Pre/ Post-marital Counselling